Aerobics Classes, Personal Training, and Team Programs

Improve your fitness levels, increase energy, reduce stress, and increase your flexibility.

Personal & Group Training - 40 Fitness Classes Weekly - On & Off Site Training - Tanning - Daycare

Visit Us

6279 New York 25A
Wading River, NY 11792
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Gym Hours:

Monday: 5AM – 10PM

Tues-Thur: 5AM – 9:30PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 7AM – 5PM

Child Care:

Mon – Fri: 8:30 AM – 11:30 AM
Saturday: 8 AM – 11 AM
Mon – Fri: 5:00 PM – 7:30 PM

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Please “Like” us on Facebook to get up to the minute updates on weather conditions, class times and special events. Click Here!

Membership Rates:

Membership is as low as $19.99! We are confident you will love the time you spend with us.

Please come in and ask for our complimentary Guest Pass.


LI Adventure Race:

Defined Health & Fitness is a Proud Sponsor of the race. Use Promo Code DEFINED50 for discount ticket prices. Go to

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