Aerobics Classes, Personal Training, and Team Programs

Improve your fitness levels, increase energy, reduce stress, and increase your flexibility.

Personal & Group Training - 40 Fitness Classes Weekly - On & Off Site Training - Tanning - Daycare

Visit Us

6279 New York 25A
Wading River, NY 11792
Get Directions

Gym Hours:

Mon & Thu: 5AM – 10PM

Tues, Wed, Fri: 5AM – 9PM
Saturday: 7AM – 6PM
Sunday: 7AM – 3PM

Child Care:

Mon – Fri: 8:30 AM – 11:30 AM
Saturday: 8 AM – 11 AM
&
Mon – Fri: 5:00 PM – 7:30 PM

Adventure Race Video


Connect With Us

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Membership Rates:

Membership is as low as $19.99! We are confident you will love the time you spend with us.

Please come in and ask for our complimentary Guest Pass.

 

LI Adventure Race:

Defined Health & Fitness is a Proud Sponsor of the race. Use Promo Code DEFINED50 for discount ticket prices. Go to www.liadventurerace.com

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